COACHING
Personal Development Coaching Services expose clients to different life areas and lifestyle ideas. Personal Development Coaching is a holistic methodology in which you are encouraged to evaluate your entire life and explore possibilities in numerous domains. You commit to developing in one or more of these areas and are guided on that development process by your coach. Personal Development Coaching services are designed to bring enhanced joy, engagement, and meaning to your day-to-day life.
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Life Coaching Services assist you in creating your life as you want it to be and strategizing with you to get there. You are asked to develop goals, to delve into what you really want, and to work with your coach to make these dreams a reality. That is the lofty version of life coaching. The work that we do together however, is very down-to-earth. It involves assignments, homework, and accountability. It is fundamentally grounded in the real world of your day-to-day life. You are guided in choosing specific goals. Chances are you already know what you would like to be different. Life coaching helps you move from awareness to action, and even from non-awareness to action. Life coaching is an incredibly supportive and empowering experience for individuals. It is a very focused methodology for moving you forward in your life.
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Sarah Shore is extensively trained as an ADHD coach and has designed this coaching service specifically for adults and late adolescents living with the challenges of attention deficit hyperactivity disorder. ADHD coaching is part of a comprehensive and integrative treatment approach. We address organizational skills, household management, structuring your environment, budgeting, relationships, time-management, and task completion.
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Business Coaching is coaching in the business or professional arena—it is about improving performance and achievement for individuals and teams. Many clients have a sense that they are missing something but can’t quite figure out what is holding them or their team back. Shifts that happen with business coaching include the development of enhanced communication, more adept decision-making, increased motivation and alignment with goals, refined prioritization, organization, and time management, and expanded leadership skills.
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Sarah Shore Consulting offers workshops and seminars on issues related to personal development, leadership development, and business coaching. Check the “Resources” and “Newsletter” pages of this website monthly for newly scheduled programs. Customized workshops and seminars are developed for clients when requested. Please call or email Sarah Shore for more information.
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Personal Development Coaching
Sessions occur either in person or via telephone. Sessions can be as often or as intermittent as the client desires. Ninety-minute sessions are recommended two times per month and are most rewarding to the client when taking place at the office of Sarah Shore Consulting.
Life Coaching
Sessions take place via phone, email, and in person. Fees are determined based on clients needs and the frequency of coaching sessions each week. While a minimum commitment is not required, three months is a good timeframe to determine if coaching is right for you.
· Coaching: initial comprehensive assessments and profiles to determine goals and strengths, weekly 30-90 minute phone/in-person coaching sessions, weekly email check-ins, assignments and progress reports, and any other supports as agreed upon in advance by coach and client.
Business Coaching
Billed based on the length of the coaching commitment, and depending on whether it is coaching for an individual or an organization.
· Business Coaching for Individuals is a flexible service that does not require a time commitment. You may choose the frequency and format that best suits your needs. Recommendations are made during the initial consultation. Should you choose to make a commitment to business coaching services, a similar format to the Life Coaching structure is available. The frequency and format of coaching, as well as any additional supports are agreed upon in advance by client and coach. Fees are discussed during the initial consultation and are dependent on your needs and the support that would best meet those needs.
· Business Coaching for Organizations is billed through a formal proposal process. During the initial consultation, your needs are identified and several coaching options are discussed (individuals, groups, teams, trainings, follow-up coaching, assessments, coaching reports, etc.). You receive a written proposal outlining each recommended service and the associated fee within 2 business days of your consultation.
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Ready to get started? Take the first step and email sarah@sarahshoreconsulting.com to request an introductory session by phone or schedule an in-person session.
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By phone, your monthly fee is $150 for each 60 minute session of coaching, which includes email support between calls.
For in-person sessions, the fee is $125 for each 60 minute session and this does not include email support between sessions.
There is a 24 hour cancellation policy. Cancellations must be received and confirmed by Sarah by email or phone during working hours, Monday- Friday, in order to not be charged for the scheduled session.
Ready to get started? Take the first step and email sarah@sarahshoreconsulting.com to request and introductory session by phone or schedule an in-person session.
Packages: For Life Coaching Packages, click here.
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CONSULTING
Business Development Consulting is a formal process of assessing the development needs of businesses in the areas of people, growth, financials, and stakeholders. This service is designed for small and medium-sized businesses that need to stop losses or achieve the next level of success. This consulting service is useful for businesses at most stages of development. Consulting services are based on the needs of your business and your desired outcomes. You may find that you are doing some things exceptionally well and lagging behind on others. Business Development Consulting helps you to identify your strengths and vulnerabilities, and make determinations about where and how to focus the limited resources of time, people, and money.
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This service covers a wide array of organizational needs within the framework of developing and implementing a continuous quality improvement structure that provides the organization with a vehicle for improvement efforts in the areas of process, performance, quality, change, leadership, staff, planning, and retention. Consulting is based on the client’s needs and can include standardized assessments, project facilitation and management, custom-designed trainings for leaders and staff, on-going consultation or discrete interventions. A variety of methodologies can be deployed and integrated to meet the organizations needs such as strategy mapping, balanced scorecard development, Six Sigma, Lean, and customer-focused quality. Sarah Shore Consulting specializes in organizational improvement within community behavioral health agencies, small business, and private healthcare practices.
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Team-Building Services are a targeted intervention based on the very specific dynamics of your organization or team. They are customized to eliminate the barriers that your team or organization is facing. This type of activity is most beneficial to the organization when team-building is conducted to move a team forward in its work on a project or goal. Team Building Services can include interactive trainings and workshops, standardized assessments, and team facilitation. If your organization is struggling with team morale or other barriers, targeted interventions can be designed to create more cohesion. Team building is often included as a part of both the business development and organizational improvement consulting services. Sarah Shore Consulting specializes in adventure team trainings which promote the development of innovative thinking, and produce a shift which leads a team to higher levels of achievement and productivity.
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Trainings and workshops for organizations and businesses are available on any of the topics listed above: business development, quality improvement, team building, strategic planning, business writing. The content of trainings and workshops is highly dependent on the needs of your business or organization. Please contact Sarah Shore to discuss. Programs can then be tailored to have the greatest benefit for your needs.
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Business Development: During the initial consultation, your needs are identified and consulting options are discussed which are based on the scope of the project and your desired outcomes. You receive a written proposal outlining the project elements and the associated fee within 2 business days of your consultation. Please contact Sarah Shore for more information.
Quality Improvement System Design: During the initial consultation, your needs are identified and consulting options are discussed which are based on the scope of the project and your desired outcomes. You receive a written proposal outlining the project elements and the associated fee within 2 business days of your consultation. Please contact Sarah Shore for more information.
Team Building: For one or two day engagements, a fee can often be quoted during the initial consultation. When more intensive, or on-going work is required, a formal written proposal is submitted for your review within 2 business days of the initial consultation.
Trainings & Workshops are customized and developed for clients when requested. Generally, these programs run anywhere from 1 hour to 3 days, depending on your needs. Please call or email Sarah Shore for more information
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